Staying Connected With Family During a Contract at Sea
A practical communication plan for seafarers and families navigating distance, limited connectivity, money, and uncertainty.
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Guidance for life
at sea.
Practical, source-led information for Malaysian seafarers, cadets, families and the wider maritime community.
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Essential guides for every voyage.
Three practical starting points: know your rights, check the agreement, and protect your wage claim.
LATEST GUIDANCE
Know your rights. Build your career. Sail safer.
Plain-language guidance linked to the responsible Malaysian and international authorities. General information is not individual legal, medical or emergency advice.
Supporting a Crewmate Who Is Struggling
A safe, respectful approach to noticing changes, starting a conversation, listening, and connecting a crewmate with help.
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Loneliness and Social Isolation at Sea: Small Actions That Help
Practical, culturally inclusive ways to strengthen connection onboard and know when isolation needs additional support.
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Managing Stress and Sleeping Better on Board
Practical sleep and stress habits for seafarers—while recognising when workload, watch patterns, or manning must be addressed.
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Mental Wellbeing at Sea: A Practical Self-Check for Seafarers
A straightforward way to notice changes in your mental wellbeing, strengthen protective routines, and ask for support early.
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Working in High-Risk or Conflict-Affected Waters: Questions to Ask
A calm preparation guide for seafarers whose voyage may enter an area affected by conflict, piracy, or heightened security risk.
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Maritime Cyber Safety for Crew: Phishing, USB Devices, and Shared Systems
A practical crew guide to reducing cyber risks that can affect ship operations, safety, privacy, and communications.
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Stop-Work and Safety Reporting: Speaking Up Before an Incident
Report an unsafe shipboard condition clearly, distinguish immediate danger from routine follow-up and preserve useful facts.
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Personal Protective Equipment at Sea: A Task-Based Check
Use the vessel’s risk assessment to select, inspect and report problems with task-appropriate seafarer PPE.
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